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PlannerEnergy & SleepUpdated September 2026

Battery & Power Bank Planner

A phone on airplane mode consumes roughly 1,800 mAh per day of mixed use; a satellite communicator can pull a similar amount when actively transmitting; a GPS watch is in the tens. This planner accepts a device list, daily use profile and trip length, then returns the minimum power bank capacity you should carry, accounting for Li-ion cold derating and conversion losses.

Overview

What this tool is, and who it is for

Off-grid power planning is dominated by two errors: people forget devices until they are on the trail, and they size their power bank against the optimistic battery specs the manufacturer publishes. This planner fixes both. It starts from a realistic device list with measured daily consumption values, applies cold-weather derating for any Li-ion cell operating below about 5 degrees Celsius, and adds a 25 percent reserve so that the bank does not run flat on the last night. The output is a single capacity figure plus the per-device breakdown that produced it.

Inputs
Change any value to recalculate instantly.
days
°C

Used to derate the Li-ion bank for cold-weather capacity loss.

Wh
Wh
Wh
Wh
Wh
Wh
Wh
Wh

Adjust the daily Wh for each device, or untick what you won't carry.

Results
Computed from the method described below.
Daily energy
10.8 Wh

Across 4 active devices.

Trip total
54 Wh

5 days × 10.8 Wh/day.

Minimum bank capacity
83 Wh

Includes 25% reserve, 5% cold derate at 2 °C, 85% usable fraction.

Recommended standard bank
26,800 mAh · 100 Wh

At this size, the bank sustains 6.3 day(s) on a single charge.

A single off-the-shelf bank of this size is sufficient. Carry one spare if your trip includes any night without a recharging opportunity.
Per-device daily load
Phone (mixed use, airplane mode)7.5 Wh
Headlamp (4 h / night)0.7 Wh
GPS watch0.4 Wh
Sat communicator (inReach mini)2.2 Wh
How to use

Step-by-step user guide

How to operate the calculator in your browser, what to enter, and what to do with the result.

  1. 01

    Add each device you plan to carry. The defaults cover phone, headlamp, GPS watch, sat communicator, camera, GPS unit, inReach mini and a small action camera. Edit the values to match your own gear.

  2. 02

    Set the trip duration in days. The planner multiplies daily consumption by trip length and adds reserve.

  3. 03

    Set the expected overnight temperature. Below 5 degrees Celsius, the planner applies a cold derating factor to the power bank capacity because Li-ion cells lose usable energy in the cold.

  4. 04

    Read the total daily energy requirement and the minimum recommended bank capacity. Add 25 percent if your trip includes any night with no recharging opportunity.

  5. 05

    Round up to the next standard bank size — 5,000, 10,000, 20,000 or 40,000 mAh. Carrying more is harmless; running out is not.

The method

What the calculator actually does with the numbers you enter

  1. 01

    Device consumption values come from manufacturer datasheets cross-checked against independent teardown reviews, in Wh rather than mAh to handle mixed voltages cleanly.

  2. 02

    Phone and tablet consumption is modelled against mixed use — navigation, camera, occasional transmission — not continuous screen-on or continuous streaming, which would be substantially higher.

  3. 03

    Cold derating follows the Li-ion capacity-versus-temperature curve from the battery literature: roughly 80 percent at 0 degrees, 60 percent at -10, and 40 percent at -20.

  4. 04

    A 25 percent reserve is added to cover unplanned charging cycles, device firmware updates that increase drain and the dead-band at the bottom of the discharge curve.

References

Published sources behind the formulas

  1. [1]
    ANSI/NEMA FL 1 — flashlight basic performance standard
    National Electrical Manufacturers Association · 2024
  2. [2]
  3. [3]
FAQ

Frequently asked questions

Short, sourced answers to the questions readers send us most often about this calculator.

Why do you measure in watt-hours rather than milliamp-hours?

Because mAh is only meaningful at a specific voltage. A 10,000 mAh power bank at 3.7 V delivers 37 Wh; at 5 V output it delivers about 25 Wh after conversion losses. Watt-hours lets the calculator compare a phone battery and a sat communicator on the same scale without lying about either.

How do solar panels change the math?

Solar panels add energy under direct sun but are unreliable: panels typically deliver 60 to 80 percent of their rated output in field conditions, less in cloud or at low sun angles. If you are carrying a panel, enter it as a partial recharge rather than a guaranteed one — say 20 to 30 percent of daily requirement in fair weather, zero in poor weather.

Is airplane mode really necessary?

It is the single biggest power saver on the trail. A phone in airplane mode with GPS only uses roughly a quarter of the energy of the same phone in normal mode. The planner assumes airplane mode by default; if you need connectivity, add 30 to 50 percent to the phone figure.

What about lithium primary batteries?

Lithium primary (non-rechargeable) AA and AAA cells deliver roughly three to four times the energy of alkaline at low temperatures and weigh less per unit energy. For headlamps, GPS units and emergency devices on a winter trip, primaries are often a better trade than a second power bank. Enter the device with its lithium primary consumption profile if your device supports it.